Attune, a summertime
yoga retreat with The People's Yoga at the Still Meadow Retreat Center, August 8-11th
To attune means to bring into harmonious or responsive
relationship. On this four day yoga retreat we will immerse ourselves in the abiding pulsation of nature's rhythms. In the quiet of the old growth forest we will attune
to the vitality, beauty, and regenerative power of nature to explore the way those rhythms exist within our own bodies and consciousness through asana practice, sound healing meditation and subtle body anatomy.
Along with our yoga sessions there will be time to meander
through the woods, sweat it out in the sauna, nap in the meadow, or enjoy the
creek.
Space is limited to 20.
I hope you will join me!
Retreat Schedule
Meals
8, 12:30, 6
Morning Sessions
10-12
Afternoon Sessions
3:30-5:00
Evening Sessions
7:30-9
Aug 8/Thurs
Afternoon Arrival (before dinner)
Evening: Opening circle/Meditation and Pranayama
Aug 9/Fri
Morning Session: Asana Practice
Afternoon Session: Asana Practice
Evening Session: Gong healing meditation/Restorative yoga
Aug 10/Sat
Morning: Asana Practice
Afternoon: Asana Practice
Evening: Community Time (no-talent, games etc)!
Aug 11/Sun
Depart (by 10:30)
Please note: If you are recovering from an injury or have a current medical condition and would like participate, please contact the studio before registering to ensure that this retreat can respect your needs.
