In the upcoming Attune retreat we’ll spend 4 days and 7
sessions together exploring the profundity of our inner being through the
practice of yoga. Beautiful setting, fresh food, good company, lots of yoga all
sounds really good right, but what does that whole bit about inner being
actually mean?
One of the oldest Sanskrit texts, the Rg Veda, maps the
cosmos as a body. Over the centuries long development and refinement of yoga,
of which each of us is now a part, yogis have explored how our bodies are also
the cosmos. This is where form, our physical selves, and consciousness, interpenetrate.
We call it the subtle body.
Yogic maps of the subtle body are diverse. They are both vertical
and concentric, demonstrating how the elements of consciousness and life
vibrate within us, as us. We’ll be
using these maps, in particular the chakras, and applying them through specific,
progressive asana sequences along with pranayama, meditation and mantra, to
journey within and without, up and down, all while we’re surrounded by the uplifting
energies of nature.
It will be an illuminating and empowering process! And fun
too! Join us!
P.S. And a special bonus: Zeyah Roge will be joining us to
offer half hour and hour long massage at discounted rates to retreat participants.
